Have you every wondered how important a diet truly is?
Or, if it really does help you perform better? How about, what type of foods should you be eating? Andrew Huberman, a neuroscientist at Stanford, released a podcast with Andy Galpin, Ph.D., professor of kinesiology at California State University. They analyzed the topic of supplementation and the importance of a healthy diet when consistently working out. In the podcast, a diet rich in whole foods, including fruits, vegetables, and lean proteins, can provide the necessary nutrients and energy for the physical activity discussed. Huberman also mentions timing meals and snacks around workouts, particularly for endurance athletes. He recommends consuming carbohydrates and protein before and after workouts to support muscle recovery and growth. Also, in the podcast, Dr. Galpin states that hydration is crucial in physical and cognitive performance for any training. These topics and many more are discussed in the following podcast. It was a great listen and opened my eyes to the importance of nutrition and its impact on working out. As an athlete, I never truly understood the idea of a healthy, protein-rich diet and how that affected performance. The podcast will be tagged below. Give it a listen! https://youtu.be/q37ARYnRDGc
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